Make Sure You Brush Your Teeth For Two Minutes 

Posted by Guy Edwards on Wednesday, March 24, 2021

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McKeel Family Dentistry Care For Families In Gresham 

Michael McKeel, DMD and the staff at McKeel Family Dentistry offer friendly and family-oriented dental health care to people of Gresham. McKeel Family Dentistry proudly serves the Gresham area with a commitment to providing high-quality professional dental services. Contact Michael McKeel, DMD and McKeel Family Dentistry today to schedule your dental appointment! 

Brush Twice A Day For Two Minutes At A Time 

When it comes to brushing your teeth, two is the magic number to remember. You must brush your teeth two times a day for two minutes at a time. Although this is arguably a well-known fact, studies show that Americans often fall short of reaching that full two minutes. McKeel Family Dentistry encourages good oral health habits at home, so we’re here now with some tips on how to make sure you reach the two-minute finish line for brushing your teeth! 

One of the simplest ways to make sure that you’re not only brushing for two minutes at a time, but also brushing all your teeth properly, is to think of your mouth in four quadrants – upper left, lower left, upper right, and lower right. With your mouth divided into four sections, it’s easy to remember that brushing each section for 30 seconds at a time will help you reach the two-minute time. 

In addition to this method, you can use a number of tools or tricks to keep you on time. Most smartphones have some sort of timer application builtin. Use that to time yourself! Or, if you want to invest in an electric toothbrush, many modern electric brushes have their own timer that causes the toothbrush to vibrate after 30 seconds. If you want to do something a little more fun, consider listening to two minutes of a song while you brush your teeth! It can make the time seem to go by faster when you’re enjoying yourself. 

Get Smiles In An Hour At McKeel Family Dentistry 

Dr. Michael L. McKeel, DMD., has almost 50 years of experience providing oral health services to the Gresham community and specializes in dental bonding procedures. We have a friendly, family-oriented staff committed to providing each of our patients with the best dental care services in Gresham and the areas surrounding. 

Trust McKeel Family Dentistry in Gresham to meet the needs of your family’s complete oral health. Learn about the wide range of dental services we offer, including children’s dentistrycosmetic dentistrydental bondingexams and cleanings, and much more. To schedule a visit or if you have questions, please contact us or call us at (503) 665-8888. 

Categories: Brushing Tips, childrens dentistry, Clackamas, dental checkups, dental cleanings, dental exams, Fairview, Gresham, Service Areas, Toothbrush Tips, Troutdale

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